The Law of Here & Now

One cannot be in the present if they are looking in the past to think about what was or could have been or forward to worry about the future. Old thoughts, patterns of behavior, and old dreams prevent us from having new ones. Live in the here and now and stay attuned to what you are doing, seeing, touching, tasting, smelling, and feeling. This will reconnect us when we are interact with others, eat a meal, watch a show, or even when we are alone. You will notice  the energy being different and your experience being more rewarding. To experience peace of mind, you have to embrace the present.