In today’s fast-paced world, many people realize how much their environment affects their emotional state. A clean room reduces stress and makes you feel calmer and more in control. Research shows that messes increase stress, while tidiness promotes calmness and focus. By maintaining a clean room, we can help our minds feel more relaxed and in control.
Research Upon the Clean Room Theory
Research consistently shows that messes increase stress, while tidiness helps foster a sense of focus, relaxation, and mental clarity. By maintaining a clean room, we create an environment that supports both emotional well-being and productivity. It offers a sanctuary from the chaos of the outside world.
Numerous studies have shown that cluttered spaces can lead to higher stress levels and even increased anxiety. People living in messy environments often feel overwhelmed by their surroundings, which can hinder their ability to relax and concentrate. In one study, women who viewed their homes as cluttered were found to have higher levels of cortisol, the stress hormone, throughout the day.
Conversely, those who described their homes as well-organized and restful had lower cortisol levels. According to Barbara Aug (2023), “In one study, women who saw their homes as cluttered had high levels of the stress hormone cortisol throughout the day, while those who described their abode as a well-organized, restful space had lower levels.” Clutter distracts the brain, making it harder to focus on tasks or unwind, and as a result, individuals may experience heightened feelings of stress or anxiety.
The Power of a Clean Room
Moreover, the act of cleaning itself can be therapeutic. Tidying up a room not only restores physical order but also provides emotional relief. When we engage in the act of cleaning, we are actively creating a space that feels peaceful, controlled, and safe.
This feeling of order can be especially comforting during times of stress or uncertainty when the world outside feels unpredictable. Cleaning offers a sense of accomplishment, and for many, it serves as a form of self-care that helps clear the mind. A clean room can provide an emotional reset, making it easier to focus, relax, and regain a sense of balance.
How to make your Room clean
If you’re looking to create a clean room, it’s best to approach the task slowly. Rather than feeling overwhelmed, start small. Begin by playing music to set a relaxing tone, and start picking up any unnecessary items lying around.
Afterward, sweep the floor, dust the furniture, and then organize everything back into its original place. For some, lighting a candle at the end of the process can help create a calming atmosphere and enhance the feeling of tranquility in the room. The key is to take things one step at a time, which makes the process feel more manageable and less daunting.
How a Clean Room Does Boost Mental Clarity
The positive effects of a clean room are also shared by Colonia High School sophomore, Madalyn DeCillis. She explains, “I do feel better when I have a clean room because I feel like it’s a lot more breathable.” With a tidier space, Madalyn feels that she has more room to breathe and work, rather than walking into a cluttered room that feels like an ongoing chore.
For her, a clean room provides not just a sense of physical space but also mental clarity. This enhances her overall productivity and well-being. A tidy room allows her to focus better and feel more relaxed. It transforms the space into one that fosters both productivity and peace of mind.
Overall Impact
Overall, when we take care of our space, we’re not only keeping things neat; we’re demonstrating self-respect and positive habits. A tidy room signals to us that we value a peaceful, organized environment. Self-care can boost our confidence, improve our mindset, and contribute to a more focused, relaxed state of mind.
Interested in more articles and videos about mental health? Check out “Therapy for mental health is becoming more accepted“, “Athletes’ mental health in the media” , “Mental health in films” and “Mental health awareness fair at Colonia High School.”
