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Favorite fall activity?

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pumpkin picking

apple picking

haunted house

Fright Fest

corn maze

hayride

raking leaves

look at fall foliage

watch scary movie

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Push Up with Phillip: Episode 2: Talking with Cerchio

By: Phillip Falzarano, Managing Editor of Sports

January 18, 2023

This episode is about heavy lifting and what you should be doing in the gym. In this podcast, Mr. Sal Cerchio is interviewed about weight training and muscle building. Cerchio is an English teacher at Colonia High School but is also a fitness enthusiast. He has even taught classes at the gym.

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About the Contributor

Phillip Falzarano, Managing Editor of Sports

Phillip Falzarano is a 17-year-old who wakes up every morning, takes a shower and goes to school. He is a creature of habit. He goes to his first class which is journalism and then goes to his second class which is gym. He finds gym to be really easy and fun especially after writing and researching all morning. After gym he goes to his third block for about fifteen then walks out of the school. Falzarano's block three class is a work study class which requires him to complete 270 work hours. Working at his family's ice cream shop, Scoop to My Lou in East Brunswick, definitely gives Falzarano the hours to complete those requirements. In his free time, he enjoys working out, watching movies and playing video games. Sleep is his number one priority. Although he is a senior, he is unsure what career to pursue.

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Push Up with Phillip: Episode 2: Talking with Cerchio

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