Sleeping is a necessity in life. Having a good sleep schedule and the average amount of sleep can determine your health. Many different contributing factors can lead to lack of sleep or too much. A nap is the daytime replacement for sleep. Although many people don’t like napping because they feel they have an efficient amount of sleep per night, others like to take naps as they feel refreshed or just want to catch up on sleep hours they may not have gotten.
Some benefits of napping.
Naps are overall good for you. They are good in the sense that they help your memory, help you feel refreshed, as well as many more benefits. I believe that people should start taking naps more as their memory gets better, their reaction time gets quicker, as well as their performance is overall better; having all of these benefits just for sleeping during the day is a major help in the long run when you get older. Many people don’t like naps because it can sometimes make them even more tired than they were before or they even can’t sleep at night.
How to take a nap so It is beneficial.
Naps are beneficial if done right. There are certain things you need to know to get full benefits out of taking these naps throughout the day. The most important thing to know is it all depends on what hour you are taking these naps. If you take naps too late then you can risk having trouble going to sleep at night, however, if you do it too early then that can risk you sleeping extra long. People are more likely to get the negative effects because they don’t know the way of doing it right.
Is schools a factor to students sleeping a lot?
School may also contribute to why people love napping. School doors open around 7:40 causing some students to have to leave their house at 7:20-7:30, not to mention, all of the time it can take someone to get ready for school. I feel like the school timing being so early impacts people’s schedules because some students do more stuff with their family at night rather than in the daytime because parents have work and students have school.
