Balancing academics and sports is a challenging task for high school athletes, but many have found effective strategies to manage both successfully. The key to their success often depends on strong time management skills, organizational strategies, and a supportive environment.

Managing your time 

One of the primary methods high school athletes use to balance their responsibilities is through meticulous time management. They often rely on planners, calendars, or digital apps to schedule their day. 

Colonia High School Junior Dylan Chiera mentioned how his mom and him like to set their calendar on the app Cozi. They sit down on Sunday and prepare themselves for the week ahead by putting key events down on the app. 

By using different methods of reminder this helps set up specific times for studying, practicing, and resting. Making their days set up for themselves so they won’t forget what they have to get done.

Athletes can ensure they are dedicating adequate time to both their academic and athletic commitments. Not having to worry about the possibility of getting quickly sidetracked knowing that it has to get done before the next topic.

For instance, an athlete might block out time after school for practice and then set aside a couple of hours in the evening for homework and studying. This structured approach helps them stay focused on the task at hand.

Staying organized

In addition to time management, organization plays a crucial role in balancing academics and sports. High school athletes often keep their study materials well- organized, so they can quickly find what they need and maximize their study time.

These athletes use binders, folders, or digital tools to keep track of assignments, notes, and important dates. Organization helps them efficiently transition between their academic and athletic responsibilities. 

Whereas for Chiera he likes to study in difficult order, but also understands that he has to put academics first while also giving enough time for his training.

Push from others

For Chiera and also many high school athletes the support from coaches, teachers, teammates, and his family members helps in big ways. Being pushed to succeed but while also being able to lean on them for support is crucial.

Coaches who understand the importance of academics may offer flexible practice schedules or study hall sessions before or after school. Chiera said how his coaches emphasize that the student comes first and how they help him prepare for what’s to come after sports.

Teachers who recognize the demands on student athletes might provide additional support, such as tutoring or extended deadlines when necessary.

Family members can play a crucial role by providing a stable home environment, helping with time management and offering encouragement. 

Ultimately, the ability of high school athletes to balance academics and sports comes down to their dedication, discipline, and the support they receive from their community. 

Do the extra

Coach Lou Grasso, Colonia High School Athletic Director and former Rutgers football player said it is super important to give 100% at all times and always do extra. Both Chiera and Grasso said time management and setting personal goals are the most important tip for younger student athletes.

Grasso mentioned a big detail for younger athletes is to find yourself relevant, by never letting other players outwork you. Also saying no matter what your spot is on the roster, there is always something you can do as a player to improve your role. 

More than an athlete

By employing effective time management and organizational strategies, forming supportive study groups, and leveraging the help of coaches, teachers, and family members, these athletes can excel both on the field and in the classroom.

According to the article “The Stigmatized World of Student Athletics,” Caroline Becker a professional sports editor, said 66.7% of student athletes agreed that the time commitment required for their sport affects their ability to manage academic responsibilities. 

Their success in balancing these demands not only prepares them for future challenges but also instills valuable life skills that will serve them well beyond their high school years. As for Chiera he said that his sports all help with mental toughness through the sport, or the classroom.