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The student news site of Colonia High School

The Declaration

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Lauren Bernett: diving into student-athlete mental health

Listed+are+shocking+facts+about+the+mental+health+of+collegiate+student-athletes.+It+puts+what+they+go+through+in+perspective+for+others.
Photo Credit: Photo via Dylan DaCunha
Listed are shocking facts about the mental health of collegiate student-athletes. It puts what they go through in perspective for others.

James Madison University’s softball catcher, Lauren Bernett, took her own life on April 26 at the age of 20. Though the cause is unknown, it’s important to take a deeper look into student-athlete mental health.

Bernett’s death

On that Tuesday reports hit that JMU softball catcher Lauren Bernett passed away. Rockingham County Sheriff, Bryan Hutcheson, rules it a suicide, although there is an ongoing investigation. Bernett just came off an amazing three-game sweep against Drexel University’s softball team. She was 7-9 in the series. In her final game, Bernett was 4-4 in the 11-4 win. The final hit of her career in that very game was a home run. Bernett was the Colonial Conference Player of the Week for her banner performance in the series. Not long after these accomplishments, she was gone.

Bernett stood out as a freshman, catching for breakout pitcher Odicci Alexander last year. The Dukes made a historic run in the Women’s College World Series with a 41-4 record on the year. Alexander tweeted “Love you LB,” and “You never really know what someone else is going through,” for her teammate. Not much is known as to why Bernett took her life, but the mental health of student-athletes is under much scrutiny.

Student-athlete mental health

Alexander’s tweet does ring true; you do never know what someone else is going through. Bernett isn’t the only Division I athlete to take their life recently. Stanford Womens’ Soccer goalie Katie Meyer took her own life in March. University of Wisconsin’s track and field star Sarah Shulze took hers in April. Unfortunately, Bernett isn’t going to be the last student-athlete to take their life due to stress with academics and athletics.

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To combat this, coaches are taking steps to better the mental health of their athletes. Oklahoma University hosted a webinar on “Coaches + Mental Health: Creating Mentally Well Spaces in College Athletics.” Its goal was to explain to coaches the importance of their athletes’ mental health. The topic poses questions for coaches such as, “What could I do? Are they getting help?” But more importantly, informing coaches lets athletes know they aren’t alone in their struggles-they have a place to go. Oklahoma State University softball coach, Kenny Gajewski, has a 24/7 open-door policy with his athletes. His phone is never off, and he’s proactive in interacting with his athletes and communicating with them.

However, it’s necessary to stress that self-care for individual athletes is important too. OU’s second baseman, Tiare Jennings, goes for long drives with the windows down. OSU’s softball ace, Kelly Maxwell, tries to find joy in the smaller little things. Whether that be listening to music, talking with friends, or just taking a shower, finding things that boost your mood is so important.

Only ten percent of athletes with mental health conditions seek help. This scary statistic shows that athletes need to know that they always have a place to go when in need. The mental health of these young people is so important. It’s imperative that lives like Bernett and Shulze aren’t continued to be lost in the future.

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About the Contributor
Dylan DaCunha
Dylan DaCunha, Editor-in-Chief
Dylan DaCunha is a senior at Colonia High School. She has enjoyed writing all her life, going all the way back to elementary school. She plays softball and has big aspirations to play in college, which is what fuels her passion for writing about sports. She’s an avid baseball fan which doesn’t hurt either. Not only does she play softball at CHS, but she’s an active member in multiple honor societies including Quill & Scroll Media Honor Society. She loves maintaining good grades in order to participate in these activities. Outside of school, she enjoys being with her friends as well as watching movies and listening to music. She plans on traveling the world someday and taking in as much as she can. Her favorite quote, by singer Harry Styles, is “If you’re happy doing what you’re doing nobody can tell you you’re not successful.”   

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The student news site of Colonia High School
Lauren Bernett: diving into student-athlete mental health