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The student news site of Colonia High School

The Declaration
The student news site of Colonia High School

The Declaration
One activity students participated in at the mental health fair was yoga to improve strength and breathing.

Mental health awareness fair at Colonia High School

By: Dylan DaCunha, Editor-in-Chief
May 21, 2023

Mental health

May 19, 2023
Pictured is a basic understanding of Social Emotional Learning. It incorporates understanding, perceiving, expressing, and control.

Mental health at school: does SEL really work?

By: Sofia Sokolow, Reporter
May 1, 2023
if you feel the need to talk to someone regarding mental health, call the crisis hotline. 1-800-273-8255 A crisis hotline is a phone number people can call to get immediate emergency telephone counseling, usually by trained volunteers.

Proposed bills may give New Jersey students excused mental health days

By: Kaden Gontijo, Reporter
April 3, 2023
Due to the Enneagrams popularity, the internet has also popularized MBTI and Big 5 as other indicators of personality. The Enneagram has also been adopted religiously by Christian believers.

“Personality Types” dives into Enneagram theory

By: Joseph Sanfilippo, Managing Editor of Entertainment and Media
February 27, 2023
Due to the success of AirPods, Apple released a pair of over-ear headphones called, AirPods Max. AirPods Max is known for its Dolby Atmos built-in feature.

AirPods: posing a societal social threat

By: Joseph Sanfilippo, Managing Editor of Entertainment and Media
January 19, 2023
There are several rappers such as Tupac and J. Cole who rap about social justice and inspiring issues. However there are others who rap about alarming topics that people argue teens should not hear about.

Modern rap affects the mind, mental health

By: Sofia Sokolow, Reporter
December 9, 2022
Actor Sosie Bacon was praised by author Stephen King for her performance in the film. Smile made 171.5 million dollars on a 17 million dollar budget.

Smile: a metaphor for accepting trauma and mental health

By: Joseph Sanfilippo, Managing Editor of Entertainment and Media
November 4, 2022
Experts claim exercising can prevent cancer by decreasing inflammation and boosting the immune system. Sports can also make you stress free because it weakens hormones that cause anxiety and depression.

Studies show that being engaged in physical activity can lead to a positive lifestyle

By: Joe Sanfilippo
June 15, 2022
Holding grudges is something that can often cause a lack in mental and physical wellness. It something that causes much stress.

Holding grudges: good or bad?

By: Dylan DaCunha, Editor-in-Chief
June 2, 2022
Listed are shocking facts about the mental health of collegiate student-athletes. It puts what they go through in perspective for others.

Lauren Bernett: diving into student-athlete mental health

By: Dylan DaCunha, Editor-in-Chief
May 16, 2022
Having a life and a healthy mindset is just as important as education.

School attendance policies getting too strict

By: Christopher Gonzalez, Reporter
March 28, 2022
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mental health