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The student news site of Colonia High School

The Declaration
The student news site of Colonia High School

The Declaration
Actor Sosie Bacon was praised by author Stephen King for her performance in the film. Smile made 171.5 million dollars on a 17 million dollar budget.

Smile: a metaphor for accepting trauma and mental health

By: Joseph Sanfilippo, Managing Editor of Entertainment and Media
November 4, 2022
Experts claim exercising can prevent cancer by decreasing inflammation and boosting the immune system. Sports can also make you stress free because it weakens hormones that cause anxiety and depression.

Studies show that being engaged in physical activity can lead to a positive lifestyle

By: Joe Sanfilippo
June 15, 2022
Holding grudges is something that can often cause a lack in mental and physical wellness. It something that causes much stress.

Holding grudges: good or bad?

By: Dylan DaCunha, Editor-in-Chief
June 2, 2022
Listed are shocking facts about the mental health of collegiate student-athletes. It puts what they go through in perspective for others.

Lauren Bernett: diving into student-athlete mental health

By: Dylan DaCunha, Editor-in-Chief
May 16, 2022
Having a life and a healthy mindset is just as important as education.

School attendance policies getting too strict

By: Christopher Gonzalez, Reporter
March 28, 2022
Jodi Picoults novel Nineteen Minutes tells the story of a school shooting in a New Hampshire town. It dives into serious topics such as mental heath and the power of relationships.

Nineteen Minutes: looking into Picoult’s masterpiece

By: Dylan DaCunha, Editor-in-Chief
February 7, 2022
Due to COVID-19, students are required to attend online classes. Although classes were shorten to an hour in stead of 85 minutes each, students still feel overwhelmed with assignments.

Students’ mental health affected by homework

By: Roopindar Notra, Reporter
January 21, 2021
Change

Five simple things you can do to change your life forever

By: DeAndre Oglesby, Senior Editor
August 23, 2018
Theres more to mental health than what meets the eye.

We need to talk about mental health

By: Arianna Hernandez, spring reporter
May 30, 2018
Mental Health Talk

How schools can be advocates for mental health

By: Angelique Richardson and Jada Davis
February 4, 2018
Mrs. Ds book, Tell Me A Story About this Crazy World Called High School: A Survival Guide for Adolescence, is actually a book filled with excerpts from previous students who she has counseled.

Dinicola’s book signing at Barnes and Noble

By: Michelle Remite-Berthet, Editor-in-Chief
October 20, 2016
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mental health