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The student news site of Colonia High School

The Declaration
The student news site of Colonia High School

The Declaration
Experts claim exercising can prevent cancer by decreasing inflammation and boosting the immune system. Sports can also make you stress free because it weakens hormones that cause anxiety and depression.

Studies show that being engaged in physical activity can lead to a positive lifestyle

By: Joe Sanfilippo
June 15, 2022
Lacrosse is a flagship college sport, yet WTSD does not participate in it.

Five sports Woodbridge Township doesn’t participate in, but should

By: Nick Davila, Reporter
June 15, 2022
Listed are shocking facts about the mental health of collegiate student-athletes. It puts what they go through in perspective for others.

Lauren Bernett: diving into student-athlete mental health

By: Dylan DaCunha, Editor
May 16, 2022
Senior dancer Jacqueline Poznanski preforms the sugar plum fairy in the Nutcracker.

5 reasons dance is undoubtedly a sport

By: Jackie Poznanski, Editor
May 9, 2022
Major League Baseball and the Major League Baseball Players Association have finally come to an agreement on a new CBA. Many changes have been made to the game.

MLB lockout letting players back in

By: Dylan DaCunha, Editor
April 8, 2022
Pictured are several sports legends that passed away in 2021. Included are Rod Gilbert, Don Sutton, Hank Aaron, Tommy Lasorda, and John Madden.

Crushing deaths in sports in 2021

By: Dylan DaCunha, Editor
January 11, 2022
Major League Baseball and the Major League Baseball Players Association have finally come to an agreement on a new CBA. Many changes have been made to the game.

What’s going on with Major League Baseball: explained

By: Dylan DaCunha, Editor
December 21, 2021
They fill an eight by eight checkerboard with sixteen pieces on both sides of the board, one side being white and the other being black.

Chess is shown to be a strategic sport

By: Emma Nadella, Reporter
June 15, 2021
In the 2nd round of the 2021 NFL draft the Giants were able to steal Azeez Ojulari. Giants fans should be excited to add him to their defense.

Giants steal Azeez Ojulari in the 2nd round

By: Matthew Mendives, Co-Editor-in-Chief
May 10, 2021
Weight training is just one part of conditioning in the off season. Having a spotter is essential when lifting or swatting a lot of weight.

Conditioning: how it can affect athletes

By: Dylan DaCunha, Editor
April 28, 2021
Pictured above is the East Stroudsburg University softball team following a sweep of Felician University. Coach Jaime Wolbach and her team were very ecstatic over the sweep.

Navigating college softball with Alyssa Castera

By: Dylan DaCunha, Editor
April 13, 2021
Watching the game they love from the sidelines can affect a player mentally.

Life on the Sidelines

By: Lauren Dugan, Reporter
April 2, 2021
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