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The student news site of Colonia High School

The Declaration

The student news site of Colonia High School

The Declaration

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Push Up with Phillip: CrossFit training with Biri

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Photo Credit: Phillip Falzarano
Fitness podcast created to encourage health, fitness, muscle building and workout routines.

Phil Falzarano, senior, and Mr. Biri, history teacher, talk about CrossFit and what he does to get ready for marathons.

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Phillip Falzarano
Phillip Falzarano, Managing Editor of Sports
Phillip Falzarano is a 17-year-old who wakes up every morning, takes a shower and goes to school. He is a creature of habit. He goes to his first class which is journalism and then goes to his second class which is gym. He finds gym to be really easy and fun especially after writing and researching all morning. After gym he goes to his third block for about fifteen then walks out of the school. Falzarano's block three class is a work study class which requires him to complete 270 work hours. Working at his family's ice cream shop, Scoop to My Lou in East Brunswick, definitely gives Falzarano the hours to complete those requirements.  In his free time, he enjoys working out, watching movies and playing video games. Sleep is his number one priority. Although he is a senior, he is unsure what career to pursue.

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The student news site of Colonia High School
Push Up with Phillip: CrossFit training with Biri