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The student news site of Colonia High School

The Declaration
The student news site of Colonia High School

The Declaration
Experts claim exercising can prevent cancer by decreasing inflammation and boosting the immune system. Sports can also make you stress free because it weakens hormones that cause anxiety and depression.

Studies show that being engaged in physical activity can lead to a positive lifestyle

By: Joe Sanfilippo
June 15, 2022
Monkeypox has recently gained attention from the U.S. government. President Biden says people should be concerned, but its not as serious as COVID-19.

What is monkeypox and should we worry

June 2, 2022
Although the temperature is going up, people still manage to drink coffee. According to the Urbanbeancoffees survey results for 2021, 64% of Americans drink coffee daily and 79% make their coffee at home instead of purchasing.

With coffee, does the good out drip the bad?

By: Christopher Gonzalez , Reporter
April 9, 2022
The Buddha was a philosopher, meditator, mendicant, religious leader, and, spiritual teacher. He lived in Ancient India. 

Quote of the day- Buddha

By: Alexa Leviten, Managing Editor & Public Relations
December 9, 2020
Skin Care Tips

These skin care tips will blow you away

By: DeAndre Oglesby, Senior Editor
September 29, 2017
As it is just a bushiness, McDonalds is not making your child obese.

McDonald’s is not to blame for obesity

By: Kurt Jackson, Fall Reporter
November 22, 2016
Colonia High School teachers Mr. Drew Biri, Mr. Salvatore Cerchio, and Ms. Deana Cuozzo show off their muscular fitness.

Teachers that train

By: Julian Palermo, Fall Reporter
November 25, 2014
Keeping off the pounds is not always easy.

Avoid putting on the pounds this holiday season

By: Nicholas Haderthauer , Reporter
January 6, 2014
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